A severe addiction can make an accountable person throw away all sensibility. They begin to neglect many everyday responsibilities. The result leads to forgetting how to take proper care of themselves and their family once this neglect becomes chronic. This makes life skills training a critical part of addiction treatment. Participation helps them rebuild their lives long after rehab.
Overcome Addiction with Stronger Life Skills Training
Abusing drugs and/or alcohol for an extended time causes rapid deterioration of a person’s quality of life. They often lose their ability to have basic living skills. They might even become dependent on others for survival.
Most addiction treatment programs incorporate life skills. Learning how to live after treatment greatly assists a recovering addict. Proper attainment of key skills is a very important factor for ensuring the person does not relapse.
Life’s stressors become exponentially difficult when drug or alcohol addiction gets added to the equation. Situations in everyday life exacerbated by substance abuse may include:
- Unstable living conditions
- Serious illness
- Unhealthy relationships
These issues become roadblocks to recovery. However, a person participates in daily lessons on coping as they work through a relapse prevention plan. They learn healthy ways to resolve problems without turning to bad habits.
Life Skills Training to Prevent Addiction Relapse
It is natural to have feelings of accomplishment after successfully completing rehab. A person should feel good about the tremendous progress they made. Commitment and support in a safe environment helped them turn away from something that once controlled their every move. A willingness to continue on this journey builds the foundation for the challenges they now face.
Boredom, isolation, anxiety and anger become new struggles, but life skills training during rehab can help. Including life skills lessons gives an advantage to the person re-entering the real world.
Not only do they learn how to navigate troubling feelings, they begin to understand other neglected areas. Additionally, maintaining good hygiene and proper nutrition goes a long way in keeping a person focused. These practices help to restore their sense of dignity. In general, they will most likely want to keep taking care of themselves.
Common Types of Training
There are different components to therapy programs that teach life skills. Although two people might share the same addiction, treatment plans should be specific to their unique needs. Plans should have a combination of the following areas.
Maintain proper employment. In addition, a good job is essential to keeping up with financial needs for a family. The person who struggles with addiction often needs extra support. Therefore, life skills training teaches them how to find and maintain employment.
Maintain a schedule. Most people pay bills on time and care for their personal hygiene without thinking about it. However, a former drug addict may need practice to keep a proper schedule.
Rebuild Relationships and Trust. In fact, drug or alcohol abuse affects all types of relationships. Trust suffers with persistent addiction issues. Furthermore, rebuilding vital elements of good relationships is an important part of overcoming.
Prepare for a Successful Recovery Beyond Sobriety
True recovery from a drug or alcohol addiction goes beyond maintaining sobriety. You also need to take control of your life and future. At Clear Life Recovery, we have addiction therapy services position you to reenter the real world after rehab.
A good drug and alcohol rehabilitation has long-term solutions to help people reach and maintain sobriety. For example, our life skills training and therapy services include:
- Cognitive behavioral therapy
- Individual addiction therapy
- Group addiction therapy
- SMART recovery program
You learn how to make better life decisions. Moreover, maintaining long-term life-lasting sobriety is reinforced through various behavior exercises.
Specifically, don’t attempt to recover from an addiction without life skills training. Call us at 866-261-7291 so we can help you get what you need to succeed.